Individual Coaching

Coaching can help

Give yourself the gift of one-on-one, private life coaching – it might be just what you need to get unstuck, make that next big decision, take a leap of faith, or who knows what else? Coaching can provide you with the time, space, and structure to sort things out, tap your inner resources, and make the changes that will create the life you really want. Wondering what coaching is like? Typically, we will meet weekly via video chat, over a period of time - usually about three months, though sometimes less or more. It took you a while to get where you are; it’s probably going to take you a while to get to that better place. Together we will crystalize the goals you want to accomplish, and then develop doable action steps to attain your goals. You will determine actions that you will take each week based on your SMART goals – meaning they will be Specific, Measurable, Action-oriented, Realistic and Time-based. I can provide you with exercises and activities to help you take stock of your situation, uncover your truth, and take clear-eyed action to move toward what you desire. As your coach I will not tell you what to do, nor will I judge you. Our confidential sessions are not about me and what I think. I will be laser-focused on you and what you want to get out of our time together. We can explore any areas of life that are of concern to you at this time – relationships (all kinds), career, health, money – you name it.